"The benefits of jumping rope for 10 minutes per day have been proven to be just as effective in terms of cardiovascular health and caloric expenditure as running for 30 minutes."
Skipping is a great calorie-burning exercise you can do anytime, anywhere. It is great great cardio exercise, for burning calories, fitness, developing core strength, boxing, etc. Our skipping rope is ultra light and easy to carry.
You can use it indoors and outdoors, can be used by men, women and children. This speed skipping rope will have you sweating in no time. Three beautiful colors to choose from - black, sliver and purple.
Features:
Aluminum alloy handles with non-slip grips maximize control and comfort.
Ultra-light weight speed rope.
High quality ball bearings and wire ropes ensure smooth, easy rotation and fast spinning without tangling.
10-feet length is adjustable and cuttable to fit for different user heights, suitable for men, women and children.
Specifications:
Handle Length: 18cm (including bearings)
Material: Aluminum alloy + Steel wire
Rope Length: 3.0m / 10ft
Rope Diameter: 2.5mm / 0.1in
Weight: Approx. 170g
Color: Black / Silver / Rose
Instructions:
1. Loosen the screw on the one end of the rope.
2. Move the screw to the desired position and fix it.
3. You can cut the unnecessary part or you can also roll the unnecessary part into a small ring.
4. Install the cover.
